COURSE: NASM CERTIFIED PERSONAL TRAINER

在线 NASM Personal Trainer Course

Prepare for NASM personal trainer certificate 在线

As individuals, employers and health 组织 become more aware of the role physical fitness plays in health and longevity, career opportunities for 私人教练 都在上升. Certifications such as those offered by the National Academy of Sports Medicine (NASM) can provide an efficient route to a personal trainer career. 这 100% online course will provide you with the health, fitness, nutrition, and human movement knowledge needed to earn the NASM's Certified Personal Trainer (CPT) credential.

“When I became a NASM-Certified Personal Trainer, I was able to create new training programs, add new clients, and even partner with Onelife Fitness as an Athletic Performance 教练.——蒂姆·C., NASM Certified Personal Trainer student

Job Outlook for Personal Trainers

The US Bureau of Labor Statistics lists career opportunities for fitness trainers and instructors among its top choices between now and 2028. 就业岗位预计会增加 by 13%, over twice the expected growth rate for jobs overall.

按工资分配.com, 私人教练 in the US earn on average $61,223 per year. The site notes that a personal trainer's income can depend on a wide variety of factors, but expects the amount to range between $44,190 and $75,214.

The BLS analysis also anticipates improvements in fitness technology, fitness-related employment benefits, and changing demographics to enhance career opportunities for 私人教练.

课程目标:

• Prepare to take and pass the National Academy of Sports Medicine (NASM) Certified 私人教练(CPT)考试
• Master health and fitness topics, including nutrition, program design, human movement 科学和健康评估
• Learn and practice teaching, customer service, and first aid skills
• Develop organizational and communication skills

前提条件和要求

There are no specific prerequisites for taking this course.

课程:

• INTRODUCTION AND RESISTANCE TRAINING CONCEPTS - Physical activity guidelines as they relate to the Optimum Performance Training (选择)模型.
• HUMAN MOVEMENT ASSESSMENTS/FITNESS TESTING AND EVALUATION - 主要 muscles and their functions; subjective, objective and performance assessments.
• CONCEPTS OF INTEGRATED TRAINING - FLEXIBILITY, CARDIORESPIRATORY AND CORE - Principles of human movement and flexibility; benefits of cardiorespiratory fitness 及适当的运动技巧.
• CONCEPTS OF INTEGRATED TRAINING - BALANCE, PLYOMETRIC AND SAQ - Training concepts, including balance, plyometric (reactive) and speed, agility, 和速度(SAQ).
• DESIGN OF FITNESS PROGRAMS AND MODALITIES - Program design using the OPT model; acute training variables and 锻炼 modalities.
• HUMAN MOVEMENT SCIENCE/EXERCISE MODALITIES AND TECHNIQUE - Structure and function of the human body; functions of anatomy and physiology during 锻炼.
• SPECIAL POPULATIONS, NUTRITION, AND PROFESSIONAL DEVELOPMENT - Program design adaptations for individuals with health impairments or physical conditions.
• 认证考试准备 - Test taking strategies, practice exam; review NASM's standards of professional practice 作为一个专业的健身教练.

教练

这是一门自学课程. However, support will be provided through email, online 表格及电话.

注册与入学

本课程100%在线. 随时开始.